A Guide on Dining out Healthy
Whenever people put in effort to revamp their lifestyle and health, one of the key areas they focus on is changing how they eat. More so when eating healthy on a budget, people find it a lot easier sticking to healthy diet principles whenever they prepare meals for themselves. But if you are like most adults, then you probably never eat all your meals at home. Whenever people dine out, they get to catch up with relatives and friends or even celebrate milestone events with them. Most people actively avoid processed foods such as deep-fried meals and dishes covered in cheese whenever they dine out however, what they may not be aware of is that other dishes may be tricky as well. Due to health concerns, people may choose salads believing how healthy they are, only to find out later that they were loaded with excess fats and calories. Regardless of these factors and more, eating out should be no excuse for unhealthy eating, hence below are some tips to follow to ensure you eat out healthy.
If you are aware that you will dine out sometime in the near future, it is prudent to look up the restaurant’s menu beforehand. Most restaurants nowadays besides providing online menus, also make nutritional information available for potential customers. Taking advantage of such online menus and nutritional information will make it easier for you to select a healthy option before visiting the restaurant.
If the restaurant you visit has an online menu that lacks nutritional information, make a point of calling them ahead of time to ask questions or make special requests. Nowadays, restaurants are very familiar with dietary requests and food allergies therefore, providing them with prior notices or enquiring what they are capable of accommodating can improve your dining experience.
Opt for restaurants likely to offer healthier menu options. Restaurants more likely to accommodate special requests often advertise local ingredients, organic food and farm to table dishes.
If you are starving when you step foot into a restaurant, you are very likely going to make unhealthy eating choices. Snacking about one hour before visiting the restaurant can solve this issue e.g. by eating a hard-boiled egg, nut mix, dried fruit or hummus and vegetables.
Following a paleo diet whenever you eat out can help eliminate plenty of problematic ingredients e.g. sugary ingredients, cheese and refined carbohydrates in rice and pasta. Through this diet, you get to focus on meats and tasty vegetables instead.
If possible, check the food preparation methods of the restaurant. Certain cooking methods are simply better options. Generally, consider it a red flag if the meal is breaded, coated, deep-fried, crispy or battered.